Enjoy a gift certificate valid for 10 Power Plate group sessions! Learn how to get in super shape like Hillary Swank did for "Million Dollar Baby" Power Plate is an exciting new fitness concept for people of all ages and fitness levels.The machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery and regeneration.