Are you serious about becoming more fit?  With the right fitness instruction, you can get fitter and healthier at any age.

You can look better and feel better, and you can have fun doing it.  Just as you did when you were a kid and you spent hours running, jumping, and climbing - and never thought about it being exercise.

At CATZ, you will benefit from first-class fitness instruction that will help you achieve your highest potential.  All in an upbeat, inspirational, motivational environment that encourages your participation and success.

CATZ fitness professionals are certified strength and conditioning specialists who will train you properly.  In fact, you will won’t find a more effective adult fitness program anywhere.