This Mindfulness Awareness Practices (MAPs) for Daily Living course is an excellent introduction to mindfulness. Develop greater mind-body awareness and reduce stress. You will learn mindfulness meditation practices including sitting, walking meditations, and how to work with difficult thoughts and emotions to cultivate positive emotions. Classes are once per week, usually offered in the mornings and evenings. See catalogue for upcoming class series. www.marc.ucla.edu. Must be used in 2008.
Special thanks to the McLeay-Sadler Family.