Bid on 10 Semi-private group sessions.

The way we workout is getting a vibrating makeover. And it's nothing like those old machines with the wide belt that straps around the waist to shake the belly. The Power Plate works by sending small vibrations through the body, causing the muscles to contract and react thousands of times a minute. It's similar to the body automatically adjusting and moving while standing on the train, except you're gently pulsating and will be sore the next day.

Popular with Europeans and many professional sports teams (including the Bulls), the plate can now sculpt Chicagoans who visit the Power Plate Institute in Lincoln Park.