EAST SIDE MOVEMENTS 1 PRIVATE SESSION

GYROTONICS AND PILATES $70 VALUE    

247 EAST 10TH STREET @ 1ST AVENUE,

NEW YORK, NY 10009

212-375-0430

At East Village Movements, our objective is to empower our clients through the combined modalities of GYROTONIC® and Pilates training. We enhance client’s abilities to re-educate, re-program, re-establish and rehabilitate themselves through body awareness and healthy body movement.

We work with each new client one-on-one to provide a solid basis for individualized growth. We guide each client’s training so that eventually (s)he may have the fundamentals to be able to workout on the machines on their own, if (s)he so desires. Of course, expert one-on-one training is still offered to experienced clients.

All of our trainers are experienced certified professionals. In addition, they have been selected for their warm people skills. We aim to provide a unique atmosphere to facilitate personal growth and well being.

Repairing, Rebuilding and Restoring movement,

Vincent Macagnone
Owner East Village Movements

Vincent is a certified GYROTONIC® Master Trainer, GYROKINESIS® & Pilates Instructor. He is also a 5th degree black belt in Seido Karate, attaining the official title of Kyoshi. Vincent offers over 20 years of combined martial arts and personal athletic training to his movement background. Having lived abroad in Italy for more than 15 years, he is based in New York and also works within an International European network offering GYROTONIC® Teacher Trainings, pre-trainings and workshops in Italy and other European countries.

Specially dedicated to the GYROTONIC® modality, Vincent’s goal is to guide people to restore, rehabilitate and re-educate themselves in their bodies, as well as guiding other trainers to teach GYROTONIC® with the primary mission to help others and their well being.

GYROTONIC® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.

GYROTONIC is a way of increasing range of motion, coordination, and strength by performing prescribed graceful, circular motions. The GYROTONIC equipment and traning was developed using key movement principles from yoga, swimming, gymnastics, and ballet. With the light resistance of the Pulley Tower the student can develop integration and the mutually supporting action in all the major muscle groups.

Pilates is a method of exercise that rehabilitates and conditions the body for life. It uses a combination of deep impact, non-weight bearing motion to release tension, align the spine and correct imbalances, including posture.

Exercises are performed using equipment designed to utilize the resistance of springs and the natural resistance of the body.