Experienced practitioner Mara Sokolsky will provide two sessions, each lasting one hour.

The Alexander Technique is a method of mocement and posture re-education that helps to undo unnecessary tension frequently caused by daily activities (walking, driving, computer work).  The Technique teaches you to think differently about how you carry yourself so that you experience less stress, fatigue and pain at the end of the day.

Noted actors, musicians and athletes have used it for over 100 years to enhance performance and stage presence. Among them are Sir Colin Davis, William Hurt, Jeremy Irons, James Earl Jones, Kevin Kline, Paul McCartney, Kelly McGillis, Paul Newman, Lynn Redgrave, Maggie Smith, Mary Steenbergen, Sting, Robin Williams, Joanne Woodward and members of the New York Philharmonic Orchestra.