5 private 45 minutes lessons in the Alexander Technique with Wendy Carrier, AmSAT Certified Teacher

-Did you know that your postural habits could be causing your aching neck or chronic back trouble and influencing the way you hold tension in your body as you work or exercise? 

-The Alexander Technique, a proven method of self-care, increases an individual’s awareness of poor postural habits and the tension caused by everyday misuse of the body. 

-Through one-on-one lessons you will learn to consciously replace poor habits with an improved use of the body.   This can help prevent injury and relieve causes of chronic stress and pain. 

-Rediscover your innate ability to move more freely in all activities.  

For more information:  www.lakesideclinic.com