This unique opportunity is being offered by Constance Ridgway, a licensed clincial social worker, a licensed massage therapist and a singer. She has studied qi gong and yoga as well as mindfulness meditation and practices these daily.  She has been in practice since 1986, with offices in Alexandria VA and Northwest Washington DC.

People need not be singers to benefit from this activity! If you are wanting to express yourself vocally - be it with spoken word or song - this may be for you!

This workshop will be different from a "singing lesson."  It is about aligning your body with your voice. Connie will draw from her experience with various forms of movement and body work: qi gong (pronounced "chee gong"), yoga, cranio-sacral therapy and sitting meditation to help people align themselves in order to free the voice. We will do group and individual exercises.

This offering is for up to 10 people for 2 hours.