Fit 4 Life DC is a unique and exclusive One-on-One personal training facility.  Our training techniques are designed to increase energy, restore vitality and improve overall quality of life.  We see clients of all ages, from 7 to 97.  Our areas of expertise include:

• General Fitness

• Post Rehab/Medical Exercise

• Polestar Pilates (Reformer-based)

• Weight Management

• Senior Fitness

• Golf and Tennis Conditioning

• Teen Sports Coordination and Conditioning

Our company, located in Northwest Washington, DC, makes it easier for the average individual to change his or her body.  No longer should you feel intimidated to walk into a gym.  No longer should you feel that you should be in better shape to belong to a gym.  We are not the average gym. 

We provide a warm and comfortable exercise environment with lots of natural light and no distractions to take away from your workout--no loud music, no large crowds.   We schedule appointments so that there are a maximum of 3 people training at one time.

During your appointment, you have the full, one-on-one attention of one of our expert trainers to ensure that you work safely and effectively throughout your workout.  We'll bring the motivation and education, you bring the dedication, and together, we'll achieve extraordinary results.