The two training sessions include a tour of studio, medical screening through the American College of Sports Medicine, a specific goal-setting consultation, nutrition portfolio, nutrition counseling, and two full training sessions.  The training sessions include in the following order a warm up, assisted stretching, individualized resistance training, assisted stretching and a cardiovascular program.  The Fitness Assessment includes cardiovascular, muscular endurance, muscular strength, flexibility, body fat percentage, body weight, and girth measurements testing.  A bound report of the results will be developed which includes graphs and charts of one's results.  Only one certificate per client allowed.