You’ve just made a New Year’s resolution.  Now the trick is sticking to it.  That’s where this workshop comes in handy.  Sure, during the four hours, we’ll do some yoga and an hour-long guided relaxation.  But we’ll also learn simple yoga practices that can help us stick to a resolution.  As Silke Schroeder, the instructor, would point out: Yoga tradition offers us support in not only retaining resolve, but in the art of living creatively and purposefully with joy and ease.  No previous yoga experience required.