If your introduction to meditation is overdue take a friend and head to Karme Choling in Vermont's Green Mountains. Accept this invitation to discover meditation, learn something about Shambhala Buddhism, and explore the trails in Karme Choling's own square mile of forest.  During your week-long stay select a volume from among the center's extensive library and settle into an armchair for a read. This program is designed for people who'd like to try meditation and check out daily life in a contemplative community.

This offering from Karme Choling includes free tuition for two people to attend a Simplicity Meditation program. Accomodations are in the dormitory and meals are included. These programs, led by senior students, take place several times a year and run for one week.

Karmê Chöling in Northeast Vermont is the oldest of Shambhala International's six year-round retreat centers. It was founded in 1970 by Chögyam Trungpa Rinpoche.