From our PS 110 parent-donor: “It's one of those lopped-off rubber ball thingies you see at the gym and you use it for everything from core/abdominal training and balance work, to back stretching. Awesome.”

From the Bosu website: “From the elite athlete to kids to weekend warriors trying to stay in shape, BOSU® Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see. BOSU® Balance Trainer targets the core muscles of your body—those muscles around your abdominal and back area—helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. Your BOSU® Balance Trainer is available in blue only and comes with a workout DVD, a pump and exercise manual that will get you started exercising in the most exciting new way you've ever imagined!”

www.bosu.com  

Donated by Stephanie Dolgoff