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This yoga space, conveniently located off Union Square in the heart of New York City's historic Flatiron District, offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Join a cozy, serene environment where you will use movement, breath, sound (mantra) and meditation to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session, people of all levels of fitness have felt positive results, which can include relief from back pain, addiction, depression and insomnia. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea and conversation.

www.kundaliniyogaeast.com