Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates Essentials accessible, easy to follow and entertaining while bringing all the known benefits of a strong core, abdominal and back strength.  FIT AT 40 PLUS SERIES:  This Janice Nichols workout is NOT just about pilates.  It’s a complete pilates conditioning, strength and flexibility workout in four complete DVD programs:  Beginner, Beginner – Intermediate, Intermediate – Advanced, and 10 Minute Workout + 32 Minute Advance Workout.