Change your body and your life!

Join the 11 million other people who regularly practice Pilates, the physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

This gift certificate is good for a one-hour introduction to the Pilates Reformer Bed, which is an essential piece of equipment for performing certain Pilates exercises. Dana Apgar of Shelburne Health and Fitness will guide you through use of the bed in a mind- and body-opening hour.