Enjoy four hours of "me" time that may help change your life.  Join Debbie Kurzrock, Kristine Holterman and Carol Allison for a wellness retreat for up to six people.  One hour of yoga to re-charge, gain flexibility and develop strength.  One hour of nutrition education--how to integrate careful and informed practices into your life.  One hour of learning how to cook and eat with care and consciousness will teach you how to prepare food with health and sustainability in mind.  Hands-on techniques, tips and an overall wellness philosophy are the focus.

This retreat is for 6 people and scheduled for Wednesday May 28 2008.