Discover inner peace and get your muscles working too in a month's worth of Tai Chi Classes. Bring a friend and seek your happy place!

Calm & Centered
In today's go-go, rush-rush society sleep is not enough.  We need to learn to create a calm and centered place to recover from daily stress.

Gently Build Strength, Posture, and Health
Students of Tai Chi- Qigong learn to move efficiently, using only the muscles necessary, developing both ease and relaxation. Deep and centered breathing charges the blood with more oxygen to repair and vitalize the body.  Students also learn to move in a centered and harmonious way, bringing more self possession and strength to all of their movements.

Easy to participate in
The gentle nature of Tai Chi practice makes it an excellent choice for people of all fitness levels looking for a unique approach to developing greater health and longevity.  Tai Chi - Qigong is easy to benefit from and provides for a lifetime of improvement.