Take time for yourself!  Nurture your mind and take care of your body in your own private yoga session (specified for your needs), or gather some friends to join you in this challenging relaxing practice that will focus on stretching and strengthening your muscles as well as your mind.  This yoga session can take place in your home or Heidi George's, the yoga instructor.

"Self-care is never a selfish act - it is simply good stewardship..." - Parker Palmer