Treat yourself and up to 4 friends to an hour of Pilates instruction from Liz Bradford of ENERJOY.  Learn why this method of exercise is so popular.  Small group instruction will teach you these amazing exercises to improve your posture, flexibility and focus.  Strengthen the "powerhouse" (your abdominals and back) to look leaner without losing a pound.  Liz is an ACE ELITE Certified Personal Trainer since 1991, and her studio, a restored 1800's barn in West Falmouth, is the perfect setting to learn this total body conditioning method combining flexibility and strength, from both Eastern and Western cultures.  You'll go home feeling energized and capable of adding the "5 fabulous abs" series to your weekly exercise routine.  With practice at home, you'll see a difference in your body after a few weeks.  To make it easier for you to remember, she'll send you home with a written program to follow.  This is the bid that will make a difference in your life, and your lucky friends!