Pilates is a conditioning program that focuses on working from the inside out.  you will see improvement in muscle control, flexibility, coordination, posture, strength and balance.  Carol St. Hilaire focuses on Stott Pilates and currently leads classes at the CCC.

This individualized Pilates training class will take place at Carol's Biddeford home.  It can consist of a combination of floor work and using the Reformer Training Machine.

This item was donated in memory of Theresa Angelosante.