Yoga Journal
Item Number: 2211
Time Left: CLOSED
Value: $45
Online Close: May 17, 2009 2:00 PM PDT
Bid History: 0 bids
Description
You are bidding on the following 3 DVDs:
Yoga Journal's Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina (DVD) Yoga Journal's Yoga Step-by-Step Session 2: Bending & Twisting Poses for Flexibility (DVD) Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy (DVD) Each Step by Step DVD features: 
YJ'S STEP-BY-STEP DVD SESSION 1 
YJ'S STEP-BY-STEP DVD SESSION 2
Author/Featuring: YOGA JOURNAL
YJ'S STEP-BY-STEP DVD SESSION 3
Author/Featuring: YOGA JOURNAL
Exclusively on DVD:
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
- Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive & "live drawing board."
Length: More than 5 hours of instructional sessions
If you are new to yoga or are less flexible, this DVD set shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, a bolster, two or three blankets, and a strap.
Special Instructions
This 3 DVD set will be available for pick up in Sebastopol, or can be mailed at the winner's expense.