Three One-Hour Private Gyrotonic Sessions
Item Number: 2288
Time Left: CLOSED
Description
Experience THREE one-hour private gyrotonic sessions with Rosette Laursen, ballet dancer & Gyrotonic trainer at Marin Gyrotonic in Tiburon, CA.
GYROTONIC® is a totally new equipment based exercise system that has been developed to increase the functional operation of the human body in all forms. The uniqueness of the system is its ability to simultaneously stretch and strengthen the body using minimal effort while increasing range of motion and developing coordination.
GYROTONIC® training offers principles of Yoga, gymnastics, Tai Chi, swimming and ballet to move major muscle groups in an integrated and fluid manner. The system is supported by exercise equipment specifically designed around the human body which facilitates complete freedom of movement without restriction to speed, strength or versatility while enhancing coordination and flexibility.
- Promotes overall strength and flexibility
- Reverse years of poor posture and compression
- Ease the aging process
- Open, elongate and realign the spine
- Promotes joint mobility
- Total body conditioning
- Develop coordination and balance
- Loose weight and sculpt your body
- Excellent for injury rehabilitation
- Advanced athletic training, dancers, golfers
- General conditioning for all walks of life, age and health
The GYROTONIC EXPANSION SYSTEM® provides a pathway towards offering a lifestyle of complete health and well being.
For more information, check out www.maringyrotonic.com .