The bid is for a second student to participate in a six-week Tai Ji Quan class to be taught by Maggi Cage, PhD, at the Milwaukee LGBT Community Center in the autumn of 2008.  Tai Ji (sometimes referred to as Tai Chi) is an exercise and a form of meditation that balances body, mind and spirit.  Regular practice results in enhanced endurance, balance and vitality. The slow movement, deep breathing and focused attention promotes a calm mind and a flexible body.

Maggi Cage has taught Tai Ji Quan since 1983, having studied with American and Chinese teachers in the United States and China.  In her class at the Center, you will learn the basic movements of the first circle of the Yang style form.  Each class is approximately 45 minutes to one hour long.