Private Yoga Classes
Item Number: 172
Time Left: CLOSED
Value: $200
Online Close: Apr 23, 2009 5:00 PM EDT
Bid History: 0 bids
Description
Two private yoga classes for 1-2 beginner or intermediate students.
Sarah Jane Shangraw
Yoga Instructor, RYT 200
Yoga is skill in action. Cultivating steadiness on the mat will bring equanimity to all parts of your life, allowing you to more skillfully navigate the challenges of work, family, and relationships.
Why seek private instruction?
• Beginners can become familiar with poses, breathwork, and meditation, and build strength, flexibility, and confidence before trying public classes
• Students who are working with specific conditions or injuries will benefit from customized sequences
• Regular, individual attention can help you establish and maintain a consistent home practice
Enjoy meditative or vigorous classes (your choice!) in the comfort of your own home. Sessions include:
• An introduction to yoga (if desired)
• A sequence of postures in the vinyasa or slow flow styles, tailored to your goals
• Meditation
Private classes are held at the client’s home (within the I-495 loop, please). References available.
Sarah Jane trained with Natasha Rizopoulos in the YogaWorks method, which takes vinyasa from the Ashtanga lineage, and takes a focus on alignment from Iyengar, to create a safe and accessible practice.
Special Instructions
The Network/La Red has attempted to describe and catalog all items correctly, but all items are offered as is, where is. The bidder assumes all risks and hazards related to the auction and items/services obtained at the auction. Each bidder agrees to hold harmless from any liability arising there from The Network/La Red, its members and employees, the auctioneer(s), the auction company and its agents and employees, the event organizers, sponsors, and /or volunteers connected with the auction.