We are all aware that proper nutrition and fitness are essential components to optimal health, however sometimes it is difficult to know just where to start. One-on-one consultations and/or training is the easiest and quickest way to begin a positive improvement in your lifestyle. Monica will help you make realistic improvements in your daily routine to increase your fitness level, physical health and mental health in a 60 minute consultation.

Included in your consultation is a copy of Monica's nutrition guide "Just Eat".  It is a 40 page fast read with helpful information, sample meals, recipes and more.