Get with a 100-year old program and discover why over 11 million people around the United States find the practice of Pilates to be beneficial to their health. Developed in the early 20th century by Joseph Pilates in Germany, this practice was originally called "Contrology" because Pilates himself believed his method used the mind to control the muscles.  The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Use this certificate entitles the winning bidder to the Primer Series and 5 group Pilates lessons at the Sculpting Studio in Rocky River.