Ready to come out of your winter cocoon, but finding your jeans a little tight? Think it might be time to take a look at that core strength everyone is talking about? A little reluctant to join a group of hard bodies who already know all the moves?  How about 2 one-hour private Pilates lessons to get you started! 

Metamorphosis is a San Francisco Pilates studio located at Pier 15 Embarcadero (between Broadway and Green St.). They have adopted a holistic approach to wellness using pilates. Individuals are assessed as an integrated whole addressing nutrition, stress level and coping mechanisms, home/office ergonomics, and posture/body mechanics. They use pilates to help with injury prevention, muscle tension/weakness, and rehabilitation, all assessed holistically. To be able to move efficiently, with ease, and enjoy being in your body is a key component to improving the quality of life.