New York Times Bestseller!

Discover what nearly 2 million women have learned about losing weight and keeping it off without depriving themselves of the things they love.

Permanent results without permanent dieting. Simple tests to determine whether you're calorie sensitive or carbohydrate sensitive. Metabolic tune-Up. Complete at-home workout plan. Shopping lists and meal plans!

30 minutes a day, 3 days a week. Get healthy! Feel great! Relieve stress!