Yoga during pregnancy has been shown to be a wonderful benefit to both mom and baby. Prenatal yoga practice strengthens and tones the body, while improving flexibility and adapting to the changing shape and needs of the pregnant body.
This DVD offers a comprehensive yoga practice appropriate to any stage of pregnancy and all levels of yoga practice. Drawn from Bec's extensive prenatal yoga classes, the practice contains flowing sequences to encourage movement and relieve stress, as well as stabilizing poses to promote strength and endurance.
Filmed in seven distinct sections, and including soothing and inspiring music, this practice can be played as an entire 1hr and 15 minute class, or subdivided for a shorter, more personalized routine. Each section can be used individually, or as part of a larger practice session. The practice finishes with a guided, deep relaxation focusing on connecting with your body and your baby, promoting confidence in the body's ability to give birth naturally
The DVD includes:
-Modifications for early and late pregnancy
-Postures to help relieve heartburn, sciatica, fatigue and Backache
-Deep relaxation with guided visualization of the baby and birth
-Techniques to build focus and concentration for increased confidence in labor and birth.
