You wil receive five cardio kickboxing classes (for adults and/or teens). Please come by to visit us & watch a class.

Cardio kickboxing combines agility, coordination, self-defense, and strengthening for an exceptionally well-rounded workout. Taught by experienced martial arts instructors to ensure correct movement, classes include stretching and meditation for stress reduction and relaxation. 

All ongoing wellness class participants receive wellness self-assessments, ongoing progress tracking, and a consultation with a nutrition expert and life coach.

Start any time before 07/03/2009.