If you commit to regular exercise but you don't feel like you are getting the most out of it--here is your answer.  Fitness Benchmarking will determine if your exercise routine is paying off and compare your results to others your age.  Your Physical Therapist will challenge your fitness level during this 60-minute assessment including:  Body Mass Index Screening, Waist to Hip Ratio, Vital Signs, Flexibility, Strength and Balance Screening.  Then your Therapist will make recommendations to target your areas of weakness to achieve optimal health and reach your personal goals.