Amidst all the madness of home, work, partners, kids and pets, find some time for yourself and reap the stress reducing benefits of yoga.  At Mission Street Yoga, modern yogis practice and teach yoga to help create balance and joy in every day life. This complete form of exercise strengthens your body, improves your flexibility, develops balance, and improves circulation.  Yoga calms the mind, improves concentration, steadies the emotions, and opens the heart to feeling fully alive.