This vegan cooking lesson is a poackage for thise who are already eating "Green" or for those who are beginning to consider it for health, fitness, environmental, or philosophical reasons.  It includes recipes that I have created and a demonstration in your home resulting in five, nourishing, high protein Vegan main courses that even a children and adolescents will find tasty (if they don't know what is in them,)  I have tested this on my Upper School Students and on my own daughter, son-in-law, and grandson.  These main courses can be frozen and reheated.  You will find the recipes fast and easy to prepare, as well as satisfying to your "Foodie" sensibilities.  "Low carb" variations and suggestions for ingredient substitutions will be provided.