Get started on an exercise program or give yourself the boost you need to get stronger or faster. Great for any body, any mind, any age, any physical shape. Liz will work with you where you are. She can show you the fundamentals of strength training, which you can do at home or at a local gym. She could continue to work with you in her studio. Liz could also help you fine-tune your current exercise program. Workout on the equipment in her studio in West Falmouth, or have her come to you. Certificate must be redeemed in six months.