WOW!  State of the Art Fitness Machine!  This is what you've been looking for to keep fit.  Excercise on your own schedule.  No membership fees or busy times at the gym! Keep a great shape with this cool complete home gym.  The Hoist Prime 8™ is the ideal multi-gym for anyone with limited space who wants a quick, total-body workout. The multi-gym is called the Prime 8™ because it exercises the "prime eight" muscle groups: quads, hamstrings, abdominals, pecs, lats, deltoids, biceps and triceps.  This is a super deal on a great machine.  Comes with instruction booklet.