Just in time for the Maine winter!  A gentle, Kripalu yoga class with Hour Exchange member, Maria Sanchez.  This class is perfect for newcomers or those who have been away from yoga and missed its remarkable, soothing benefits of whole body stretching and relaxation. Tune your body, mind and spirit in a safe, comfortable setting lead by an experienced yoga teacher.

Classes are held on Saturdays from 10-11 AM at the Parkside Neighborhood Center above the Hour Exchange office at 85 Grant St.