This certificate entitles you to a 6 week/5 days a week session.

Your health is very important. Not just how you feel now...we think about now and the future!
The Extreme Boot Camp^TM Program is one aspect of how we work toward your goal!
We are a COMPLETE physical fitness program. The components we concentrate on are:

• Cardiovascular Endurance
  


• Flexibility and Range of Motion
  


• Muscular Endurance
  


• Muscular Strength
  


• Body Composition
  


• Nutritional Guidance
  

Our goal is to help you learn about fitness and nutrition so you can apply it to your life. It's not just a short term diet, it's a life changing experience!