Gyrotonic and Pilates exercise systems utilize a body-mind connection to achieve greater strength, flexibility and can achieve dramatic change in the body through regular practice. Pilates is a mostly linear movement technique (up/down, front/back, in/out) focused primarily on stabilizing the spine and building abdominal strength. Gyrotonic exercise is based on principles of yoga, dance, swimming and tai chi. It utilizes swimming-like circular and spiraling movements to balance the entire body in all directions. Both techniques emphasize stretching and strengthening simultaneously during each exercise. They can also reduce chronic pain, improve balance, alleviate chronic conditions, support pregnancy and improve sports performance.