Have fun solo, or with your friends in a challenging pool workout!  Aqua Pilates is real Pilates using the water as resistance and helper.  This is a no impact exercise class that will tone and create awareness in your body while in the water.  Aqual Pilates is done in the shallower end of the pool, depending on your height.  This class is good for adults, seniors and people experiencing low back pain, or those who have experienced a hip replacement, etc.  This 60 minute class includes use of water weights, noodles and cardio.

This can be a private lesson, or grab your friends and a building with a pool, and enjoy a workout that will come to your location!

About Alyssa Weishaar: "I have coached competitve gymnastics for ten years and was a former competitive gymnast.After retiring gymnastics I began massage school at the Chicago School of Massage Therapy. I have been practicing massage for six years this April. I recently just completed my certification as a Pilates instructor through the company Stott. Now I am finishing a bachelors in Political Science and plan on opening a trampoline and tumbling gymnastics school in the next three years. My services come highly recommended."