Extreme All-Around Fitness for Every Fitness Level

Kettlebell training is a proven way to improve overall fitness for both men and women.

• Short workouts that lead to quick results - work out before or after work, while the kids are in school or on your lunch hour


• Aerobic activity that burns fat


• Significant carry-over effect to other activities


• Impressive sculpting effects for men and women


• Full-body exercise that improves strength, endurance, speed, coordination and flexibility

Discover the fitness routines Russian strongmen have used for generations

Kettlebell training offers all-over strengthening and toning. It'll help you do everything better - from competitive lifting to lifting a toddler out of a car seat.