From Anew You Skin Care and Day Spa located in Manchester, NH, a 1/2 hour massage. Massage has been used for centuries as a healing art and medical treatment.  Recent research has proven it's effectiveness in each of these areas:
Reduces stress
Alleviates pain
Improves immunities
Supports digestion
Lowers blood pressure
Effective for back pain
Increases circulation
Facilitates growth
People who receive massage report a lower incidence of illness, headache, and muscle and back pain.  
They also report higher energy levels and better sleeping habits.