Addicted to Stress: a Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life

Item Number: 1165
Time Left: CLOSED
Online Close: May 3, 2009 9:00 PM EDT
Bid History: 1 bid - Item Sold!
Description
Stressed out? Help is on the way...
About the Book
In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
About the Author
Debbie Mandel, M.A., is the radio talk show host of a popular weekly health and fitness radio show on WGBB 1240 AM in Long Island, New York, which is broadcast live and on the Internet. She is the publisher of the highly regarded wellness Web site www.addictedtostress.com and conducts stress-management and relationship workshops for couples, women's groups, and others.