Guru Beant Kaur (aka Bridget Kamke) teaches Kundalini Yoga at her studio in the lovely countryside in Havana, FL.

Kundalini yoga combines the technologies of pranayam (breathing), stretching, kriyas (exercises), mantra (chanting), and meditation for a synergistic effect that gets your body into shape, balances and calms your mind, and provides a powerful experience of the divine within you.