Treat your family to 5 scrumptious suppers cooked from scratch by SFS parent, Trey Lathe.  Meals are prepared using completely organic, fresh, mostly local ingredients.  Select from enough choices to go entirely vegetarian, vegan, dairy-free, etc.  Most dishes are quite kid-friendly and first-grader Emma-approved.  Each is frozen and requires < 5 minutes' prep time and from 10 to 40 minutes' reheating time.  Serves 6.

Choose 5 from the following menu of 10 options, including meat, vegetarian and vegan dishes (other choices available, too; just ask) -

Chicken & fig tagine (chicken, dairy, Morocco, Emma-approved)
A slow-cooked stew with a whole chicken, dried figs, sweet potatoes and hot and sweet spices.

Chicken enchilada (chicken, dairy, Mexico, Emma-approved)
A cumin-blessed cheesy enchilada made with whole wheat tortillas and part-skim mozzarella.

Nearly-everything-but-meat loaf (beef, U.S., Emma-approved)
A very healthy and tasty moist meat loaf made with oats, wheat, root vegetables, greens, and oh... meat.

Traditional bolognese sauce (beef, Italy, Emma-approved)
My grandmother's slow-cooked bolognese recipe with her secret ingredient.

Traditional Virginia crab stew (crab, fish, Southern U.S.)
Another recipe from my grandmother. A spicy and utterly delicious crab stew.

Vegetable lasagna (dairy, Italy, Emma-approved)
A cheesy (part-skim ricotta/mozzarella) lasagna made with spinach and other veggies and peppers (slightly spicy).

Lentil & potato curry w/ brown rice (vegan, India, Emma-approved)
A delicious, spicy (or not) lentil curry with potatoes and other vegetables.

Roasted squash ravioli w/ sage & pinenut sauce (pinenuts, vegan, Italy, Emma-approved)
A whole wheat ravioli stuffed with pureed butternut squash and covered in a sage and pinenut sauce.

Winter vegetable stew w/ couscous (can be vegan, Tunisia, Emma-approved)
Turnips, garbanzo beans, greens, winter squash and spices are just some of the ingredients in this hearty stew.

Kimchi jigae (Kimchee stew) w/ scallion pancakes (vegan, Korea)
A traditional Korean stew made with tofu and kimchi and served here with scallion pancakes. Spicy.