Train the same way former Stanford volleyball player and silver medalist Ogonna Nnamani trained with the Athletic Republic's Acceleration Program. Ogonna, who is an outside hitter, credits the Athletic Republic's Acceleration Training with helping her develop the strength and power necessary as she competed on the world stage in the 2008 Olympics.

The 6-week Acceleration program consists of 18 one hour and fifteen minute sessions including pre-and post- evaluations.