Work towards a complete lifestyle change with the Strength 123 Lifestyle program. This comprehensive package includes: 2 1/2 hours of personal training with body analysis and individual program design with Stefan Aschan; Strength 123 DVD with 120 minutes of workout programs; 14 day Mental Detox program to lose 10 lbs in 14days; recipes to help with the program; Six-pack Abs fundamentals booklet; Burn the fat cardio program booklet; Lifestyle tips on staying young and strong; Stretching; newsletters, a Stefan Aschan T shirt and a Strength 123 desk calendar. Stefan Aschan is the founder and owner of Strength 123 Inc. and a leading nutrition, exercise and lifestyle expert. His programs have been featured in major news outlets and magazines (expires 7/01/2009).