A 90 minute customized workshop tailored to audience offered by Joan Vernikos, Ph.D., expert in stress-reducing techniques and author of "Stress Fitness for Seniors." Attendance is limited to 30 participants.

Learn how to analyze and take charge of workplace stress, health, appearance and family issues.

Leave with a tool-kit of instant and long-term coping techniques to lessen anxieties and gain control.

Visit www.joanvernikos.com