Enjoy a 3 day/2 night midweek stay of wellness in the beauty of the Berkshires. Their signature program, Kripalu R&R offers a blend of workshops, outdoor experiences, and free time. Available year-round, R&R at Kripalu offers you time to find your own natural rhythms and to develop skills for integrated living. Put the stresses and demands of life aside and replenish yourself with quality time for self-care and well-being in an exceptionally beautiful setting. While you are there, you’ll enjoy breakfast, lunch, dinner and more each day (all included) … natural foods, daily yoga, experimental workshops, and a host of evening events. You’ll learn practical approaches and skills that promote health, creativity, wellness, and balance in your life. As the nation’s most established center for yoga and holistic living, for 30 ears Kripalu has been providing people with tools for optimal living. Kripalu is located in Stockbridge, MA, across the street from Tanglewood, and welcomes more than 25,000 people a year to its personal and professional growth programs.