Sports Performance improvement program from Union Hospital

This program is for one person, age 13 or older. This program is designed to evaluate and improve general levels of fitness and enhance performance in your chosen sport or activity. High school students, adults, and seniors are eligible to participate. Whether your sport is football, basketball, running, volleyball, baseball, tennis, or golf...anybody who is serious about improving their fitness and sports performance can benefit.

The Sports Performance program begins with an evaluation of physical characteristics and level of overall fitness by a member of the Union Hospital Sports Medicine team. They will design a training program that includes activities most needed to improve performance in your favorite sport or activity. A second evaluation will be done at the end of the program to determine progress made and provide direction for continued performance improvement. The state-of-the-art Healthplex facilities are available for use during this program which typically covers a period of 13 to 26 weeks.